The Michelleness Project

Michelle Mason

The Michelleness Project is a health podcast hosted by Michelle Mason. It has 15 episodes, with the latest published February 2022.

A conversation about fitness, mindfulness, happiness, healthiness and all the other 'nesses we'll encounter along the way.

health ·en ·15 episodes

Title

Date

Duration

The Stories We Tell Ourselves

Sep 13, 2023

20m

Training & Nutrition: Hard Truths and Mostly Myths

Feb 3, 2022

28m

Dealing with Anxiety Around Food + My Powerlifting Meet Recap

Jan 11, 2022

51m

How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update

Oct 15, 2021

48m

Ways To Make Progress Without Lifting More Weight

Sep 17, 2021

23m

Life Update, Training Update and a Q&A!

Aug 30, 2021

51m

What My Training Looks Like Right Now + Other Random Thoughts

Jul 9, 2021

38m

Don't Live Life in a Vacuum + What's a De-load?

Jul 2, 2021

35m

When To Work With A Coach

Jun 18, 2021

37m

Shifting Your Mindset Around Traveling

Jun 4, 2021

36m

How To Make This Weekend Different

May 21, 2021

21m

Workout Myths: Separating Fact From Fiction

May 14, 2021

31m

Three Things: Training, Nutrition and Mindset

May 7, 2021

28m

Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More

Apr 30, 2021

45m

Lessons I've Learned as a Coach

Apr 23, 2021

18m

Creating Boundaries and Self-Care During Times of Stress

Mar 18, 2021

27m

The Michelleness Project

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