Creating Calm

This last year has been challenging. You may be facing stress, anxiety, depression and feelings of overwhelm. You are not alone, friends! In Episode Thirteen, we chat with Rachel Rozen, a yoga teacher and our VIP yoga and mediation lead! Rachel embodies how to create calm and has some great insight to share about the importance of connecting to breath and the mind-body connection. You don’t wanna miss this! Links: Rachel Rozen is a yoga teacher and Podcast Co-Host of Getting Jewcy- a podcast focusing on vulnerable conversations that spotlight mental health, sexuality and gender, lifestyle and everything in between. Find her at www.rachelrozenyoga.com or on Instagram @rachelrozen1 Podcast: https://gettingjewcy.buzzsprout.com/ Fuel For Fat Loss www.fuelforfatloss.com Follow Simone Lovell on Instagram @simonenlovell Produced by: Candice Bartlett