Creating Calm Guided Meditation
from You've Got This Hosted by Mary-Frances Makichen
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help you create some calm in the middle of a lot of anxiety and worry going on in the world right now. The affirmation is: My inhalation brings me peace, my exhalation opens my heart. If you want to support this work you can contribute here or leave a review. Thank you!
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How long is this episode of You've Got This?
This episode is 7 minutes long.
When was this You've Got This episode published?
This episode was published on March 13, 2020.
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