Creating Community and Empowering Women with Nerida Bint

This week we welcome Nerida Bint, owner of Lissome Newcastle's first Women's Only Strength and Fitness Facility. We talk with Nerida about her story of how she lost 20kg, left her old job to pursue personal training where she went on to run women's only bootcamps that over time became Lissome. We talk about the importance of inclusiveness and how Nerida focuses on crafting community within her gym.