Creating Consistency with Micro-Habits with Lisa Beckwith

Ready to learn how to integrate better movement habits into your busy lifestyle? In this episode, we chat with Lisa Beckwith, a dedicated fitness coach specializing in helping women entrepreneurs prioritize their health through micro-habits.Lisa shares her transformative journey from a performing arts background to becoming a remote personal trainer. Hit play now to discover: ✸ Lisa's approach to making fitness accessible for women with demanding schedules✸ The concept of 'movement snacks' and how to integrate them into your day✸ Strategies to maintain consistency and overcome guilt in your fitness routine✸ Practical tips on how to balance social media usage with positive habits✸ Why strength training should be your go-to exerciseReconnect with Lisa on Instagram @LisaDawnBeckwith and find valuable resources at lisadawnbeckwith.com. Don't forget to download her free habit tracker to kickstart your fitness journey!Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPTto get 20 AI Prompts for Reels hooks + captions (and more!)DIYwith.AI/ReelsConnect with your host Kinsey: Authentic AI Website: diywith.ai Authentic AI Instagram: @authenticaiforentrepreneurs ---------------------------------------Ready to create Instagram Reels with ease? Snag our Reels Prompt Playbook for ChatGPT to get 10 AI Prompts for Reels hooks + captions (and more!) DIYwith.AI/Reels ---------------------------------------Create your digital mini-me! Train your AI Assistant to think and sound like your brand with Brand Blueprint for ChatGPT. DIYwith.AI/Blueprint