Creating consistent habits (w/o using guilt or shame!)

Okay so its the second month of a new year and it's sooo easy at this time of the year to beat yourself up for not sticking to your New Years Resolutions. With the first month of the year done, it can feel like you're already so far behind. What I see most people do when they experience the emotions around not having stuck to their goals... or maybe even when they haven't even gotten started (I know I've felt this too 👋🏻) is they use 'guilt' and 'shame' to drive themselves to action. This strategy for motivation is short-lived and frankly, super exhausting. It actually feels like a punishment of some sort. Yet we inflict it on ourselves whether consciously or not because we simply don't know any better. For me, I made a commitment last year to never use 'guilt' or 'shame' to drive me to act on my goals... instead, I went to work on changing the way I think. I shifted my strategy for motivation and action to come from joy, abundance and ALLLL of the good feelings. This is because when your actions come from a place of abundance- it always feels better, is sustainable & doesn't end up making you want to give up altogether. Listen to this week's episode if you want to learn how to stop using other people's lifestyles/ habits against yourself the 5 gold nuggets I remind myself of when creating a new habit detaching from your fear of failing releasing control & neutralising what your brain makes things mean about you allowing your self concept to evolve in its own time (without getting impatient) If this episode resonated with you, screenshot, share & tag me on socials IG: @_nicolaaay. I always love hearing from you! Send me a DM with what hit home for you & let's chat!_____________________________________________ Ways to work with me: ✨ [FREE WORKSHOP] The problem I see for most women is we are not fully expressing who we are because we have outsourced validation, worthiness & our identity to everything outside of ourselves... rather than sourcing it from within. That's why I've recently created this FREE 6-part mini course for you. Click here to access it now. ✨ [PRIVATE MENTORSHIP] Ready to dive into building your business with less hustle & more F L O W? Apply for my 6mo of private coaching with me in 2023. Click here