Creating Consistent Morning Routines to help create a perfect day

from Chakras & Cusswords · host Katherine Pacheco

Welcome Back to Chakras & Cusswords Podcast. Todays episode  is all about Morning routines that help us focus more on ourselves and set us up for success the rest of the day. We will discuss just how  each morning of my mindfulness techniques can drastically help someone to reduce their overall anxiety and stress throughout the day. Today's guest is Shannon Andress is Mindset Coach and the host and creator of the podcast “You Got This! – The Journey”. After suffering from her own experience with anxiety and depression, Shannon has become an advocate for mental health awareness and helping others to find ways that they can become the happiest and healthiest versions of themselves. By sharing her story of her own personal journey and interviewing guests, she is helping her listeners to know that they are not alone and can truly start living the life of their dreams. As a mindset coach, Shannon provides her clients all of the resources they need to achieve their dreams and succeed in her one on one coaching sessions that are designed to give her clients a personalized action plan for success. Shannon is passionate about making a positive impact on everyone around her and is hoping to make a difference in the world by following her purpose. Shannon Andress Mindset Coach  “You Got This! - The Journey”  www.shannonandress.com  Thank you, for the continued support Please like, comment and share. www.chakrascusswords.com Katherine's IG: https://www.instagram.com/chakras_cusswords/

What this episode covers

Welcome Back to Chakras & Cusswords Podcast. Todays episode is all about Morning routines that help us focus more on ourselves and set us up for success the rest of the day. We will discuss just how each morning of my mindfulness techniques can drastically help someone to reduce their overall anxiety and stress throughout the day. Today's guest is Shannon Andress is Mindset Coach and the host and creator of the podcast “You Got This! – The Journey”. After suffering from her own experience with anxiety and depression, Shannon has become an advocate for mental health awareness and helping others to find ways that they can become the happiest and healthiest versions of themselves. By sharing her story of her own personal journey and interviewing guests, she is helping her listeners to know that they are not alone and can truly start living the life of their dreams. As a mindset coach, Shannon provides her clients all of the resources they need to achieve their dreams and succeed in her one on one coaching sessions that are designed to give her clients a personalized action plan for success. Shannon is passionate about making a positive impact on everyone around her and is hoping to make a difference in the world by following her purpose. Shannon Andress Mindset Coach “You Got This! - The Journey” www.shannonandress.com Thank you, for the continued support Please like, comment and share. www.chakrascusswords.com Katherine's IG: https://www.instagram.com/chakras_cusswords/

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Creating Consistent Morning Routines to help create a perfect day

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This episode is 39 minutes long.

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This episode was published on April 4, 2022.

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