Creating deficits, surplus and maintenance in calorie consumption | Episode 34

from Know More Do Better · host Lisa Pircher-Reid

In this episode we continue Step Four in Physical Health: Restore Your Healthy Body Composition. Chapters covered in this episode include: Keep yourself honest by tracking Calculate your TDEE Manage calorie / kilojoule intake to create a deficit, surplus or maintenance Find the right balance of macronutrients References from the chapters covered in today's episode: Huberman, A. (2021, April 26). How to Control Your Metabolism by Thyroid & Growth Hormone. Carroll, M. (n.d.). The art of gen pop transformations: female guide book. Useful links / references for more from us: ProcessingMind.com Our Online Courses CopyTweaker @pircherreid on Instagram @pircherreid on Threads Music by: The Processing Mind

Episode metadata supplied by the publisher feed · Published Mar 27, 2024

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Creating deficits, surplus and maintenance in calorie consumption | Episode 34

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