Creating Digital Intentionalism & Cultivating Real Connections: Harrison Haynes on Mindful Technology Use

Harrison Haynes shares his journey from social media addiction to digital minimalism—discover tools to reclaim presence, mental health, and connection. Are we more connected—or more isolated—because of our phones? In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Harrison Haynes to explore the realities of social media addiction, digital dependency, and the urgent need for digital minimalism. Harrison shares his raw and honest experiences navigating screen addiction, online pressures, and post-COVID loneliness, and how switching to a "dumb phone" radically transformed his relationships and mental clarity. Together, they unpack how technology impacts intimacy, trust, and self-worth—and how intentional digital practices can restore balance and genuine connection. Listeners will gain practical tools for creating boundaries with technology, embracing mindfulness, and reclaiming their lives from the constant pull of screens. From digital detox strategies to building real-life support systems, this candid conversation is a must-listen for anyone seeking healthier relationships with technology, themselves, and others. Topics Covered: How social media addiction erodes mental health and connection Digital minimalism and Harrison's journey with a "dumb phone" Rebuilding face-to-face connections in a post-COVID world Practical digital detox tips for clarity and presence Boundaries, mindfulness, and creating stronger relationships This episode is for anyone who's ever felt drained by endless scrolling—or who longs for a life of presence, purpose, and authentic connection.   Resources Mentioned ●      The Light Phone 2LinkA minimalist phone designed to be used as little as possible, supporting digital intentionalism. ●      The Ruthless Elimination of Hurry by John Mark Comer Link Discusses the importance of slowing down in a hurried world, referenced by Harrison in his conversation on modern social spaces.   TIMESTAMPS 00:00 Introduction and Content Warning 00:17 The Impact of Technology on Relationships 01:01 Welcoming Harrison Haynes 01:19 Harrison's Mission and Technology 02:06 Post-COVID Digital Dependency 03:07 The Desire for Real Connections 03:40 Social Anxiety and Digital Distractions 06:18 Creating Intentional Spaces 10:30 The Digital Detox Journey 11:39 The Light Phone Experience 17:13 Mindfulness and Digital Minimalism 24:15 Weekly Digital Detox Practice 25:55 The Impact of Constant Availability in Relationships 27:17 Navigating Long-Distance Relationships with Limited Technology 27:48 The Healing Power of Limited Phone Use 29:20 The Dangers of Codependency and Urgency 32:18 Trust and Vulnerability in Modern Relationships 41:33 Practical Tips for Digital Intentionalism 46:35 Final Thoughts and Reflections   Connect with Us ●      Website: 7onsundays.com ●      Instagram: @7onsundays ●      Twitter: @7onsundays ●      Facebook: 7 on Sundays