Creating Double Binds

My business coach introduced me to double binds and it makes so much sense. I've created them, but a lot of other people in my life have too and it has wreaked havoc. I can now look back on past relationships and why it wasn't working. In this episode, I explore the psychological aspects and my own experience.   Key Takeaways:    [0:42] What a double bind is, the one I created, and some examples  [9:49] The two families that created a double bind for me in childhood over religion [16:22] The psychology behind it and children not understanding [19:54] Having internal double binds with relationships   [22:25] Examples of double binds in media  [25:25] Double binds in politics  [27:52] My Christmas with Roy and how he created a double bind  [34:06] The double bind with Roy after Molly died [38:12] Different examples of double binds in movies and life   [43:12] Not having romantic relationships and my current family dynamic  [45:34] We all have a chance to leave a double bind  [47:26] How I'm feeling about the holiday season  Resources:   Gaslight      Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation