Creating Ease & Joy Through Mindfulness
from Pine Wind Zen Community Audio Hosted by Jizo-an Zen Community
Learn Mindfulness techniques for creating "ease and joy" throughout the day and at those moments we may be experiencing stress or anxiety, and when we need it the most.
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Frequently asked questions
How long is this episode of Pine Wind Zen Community Audio?
This episode is 1 hour and 54 minutes long.
When was this Pine Wind Zen Community Audio episode published?
This episode was published on August 2, 2014.
Can I download this Pine Wind Zen Community Audio episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.