Creating Fitness Challenges

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Creating Fitness Challenges" was published on November 19, 2018 and runs 32 minutes.

November 19, 2018 ·32m · Atlas FitCast

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Summary

This episode discusses how to specifically create your own fitness challenge. Whether your goal is to gain strength, endurance, Mobility, power, speed....or to decrease body fat, pain, or health markers such as blood pressure, cholesterol, and blood sugar, knowing how to program fitness challenges can help spark motivation and help you develop a road map for your fitness programming to reach your goals. Discussion includes using baseline measures and specific challenge examples for various health goals.

Episode Description

This episode discusses how to specifically create your own fitness challenge. Whether your goal is to gain strength, endurance, Mobility, power, speed....or to decrease body fat, pain, or health markers such as blood pressure, cholesterol, and blood sugar, knowing how to program fitness challenges can help spark motivation and help you develop a road map for your fitness programming to reach your goals. Discussion includes using baseline measures and specific challenge examples for various health goals.

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