Creating Fitness Challenges - Atlas FitCast

What this episode covers

This episode discusses how to specifically create your own fitness challenge. Whether your goal is to gain strength, endurance, Mobility, power, speed....or to decrease body fat, pain, or health markers such as blood pressure, cholesterol, and blood sugar, knowing how to program fitness challenges can help spark motivation and help you develop a road map for your fitness programming to reach your goals. Discussion includes using baseline measures and specific challenge examples for various health goals.

Share this episode

Similar Episodes

Grandma Joy’s Road Trip (Brad’s New Book and Their Top Ten National Parks!)

Jun 12, 2026 ·60m

What's Driving the "Horseshoe of Nihilism"? with Gregg Hurwitz

Jun 11, 2026 ·55m

Waiving the Fifth

Jun 9, 2026 ·65m

Disney’s Fort Wilderness in 2026: Is the Magic Still There?

Jun 5, 2026 ·52m

When Courts Abandon The Rule of Law, with Lauren Sheets Jarrell

Jun 4, 2026 ·46m

RVing in “The First State” and Celebrating 75 Years of Delaware State Parks

Jun 2, 2026 ·68m

Similar Podcasts

Bitcoin is a swarm of cyber hornets SWIM Most people should know this, its from Michael Saylor from his speech at Atlas Society.. The Fitness Truth Podcast Joey Atlas Fitness is getting more and more complicated. And as you know - that really doesn't help matters. It doesn't help you, because the last thing you need is more complications in your life. Simplification is the key to your success...This podcast is where I open the door to a whole new way to approach your fitness, your body, your brain, your MINDSET, your wellness and your overall quality of life, not just for now - but for years and years to come. I present this all in the way that I've embodied, not just personally, but also in the ways I coach my private 1-on-1 clients around the world, and how I guide members of our Total-Access Fitness-Success Online Membership. Come join the journey, it's so much easier and far more enjoyable with like-minded, experienced and TRUTHFUL friends at your side... State Bar of Texas Podcast Legal Talk Network The State Bar of Texas Podcast is a monthly show featuring news and discussions relevant to the legal profession, from the latest industry trends and caselaw to practice tips and State Bar programs. Host Rocky Dhir, attorney and CEO of Dallas-based Atlas Legal Research, invites thought leaders and innovators to share their insight and knowledge on what matters to practitioners. Trish Wood is Critical Trish Wood Award-winning journalist Trish Wood digs deep with guests and thinks critically about the world, COVID-19 policy, true crime, wrongful convictions, epic media fails, addiction, the gender wars and sometimes basketball. Trish's acclaimed interview style, empathetic but tough and agenda-free, explodes convention and exposes raw truth. Trish Wood's guests include: Matt Taibbi, Scott Atlas, Naomi Wolf, Abigail Shrier, Michael Shermer, Meghan Daum and Nancy Rommelmann. Listeners of this show also enjoy The Joe Rogan Podcast, Blocked and Reporter with Jesse Singal and Katie Herzog and Dave Rubin's show The Rubin Report as well as UK Talk Radio host Julia Hartley-Brewer.

Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 32 minutes long.

When was this Atlas FitCast episode published?

This episode was published on November 19, 2018.

What is this episode about?

This episode discusses how to specifically create your own fitness challenge. Whether your goal is to gain strength, endurance, Mobility, power, speed....or to decrease body fat, pain, or health markers such as blood pressure, cholesterol, and blood...

Can I download this Atlas FitCast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.