Creating Good Habits That Actually Stick

Episode 119 of the Okay, Now What? - With Kate Gladdin podcast, hosted by Kate Fitzsimons, titled "Creating Good Habits That Actually Stick" was published on November 30, 2020 and runs 35 minutes.

November 30, 2020 ·35m · Okay, Now What? - With Kate Gladdin

0:00 / 0:00

Episode Description

Whether it's "I'm going to workout every day'' or ''I'm going to start my homework by 5pm on week days'', many of us aren't great at actually sticking to doing the things we know would bring us closer to our goals. In fact typically 80% of New Year Resolutions fail - with most of us quitting by mid February.

With 2021 around the corner I wanted to do an episode with the best tips to help you create good habits that STICK for the long term rather than giving up only weeks after starting them.

The advice in this episode is based on an awesome book by James Clear, Atomic Habits, and for more tips from James be sure to check out his website www.jamesclear.com

Want to feel more confident and less stressed every day?

Check out my personalised online coacing programs here: www.katefitzsimons.com/coaching

For daily inspiration and tips, follow me on instagram: @katemaree_fitz

Share this episode

Similar Episodes

Okay, Let’s Talk Trailer

Aug 7, 2020 ·1m

Calling All Teachers!

Aug 1, 2019 ·4m

Episode 5: First Day

Aug 1, 2019 ·32m

Episode 4: Self Care

Aug 1, 2019 ·31m

Episode 1: First Year

Jul 29, 2019 ·21m

Episode 2: Office Politics

Jul 29, 2019 ·33m

Similar Podcasts

What A Word Symone Talks I am Symone D, Founder and CEO of “SymoneTalks,” an organization I began as a woman who suffered in my childhood from depression, along with suicidal thoughts and ideation. I felt bound by such feelings, but once I got over the hurdles and began being comfortable talking about it, I began providing myself and others permission to be vulnerable and transparent about not being okay and provide therapeutic healing through talking.Once I was comfortable talking about it, I struggled to find a space where women could come and simply “check-in”.Now as a mental health advocate I created the space What CAN I do? Allian Me Yo It has been quite a while now with Covid19. I don’t have much to do since I stay at home and wander my house. Now I do. Here you can get quick tips, a uplifting poem, and a little motivation to keep you through the “now”This is okay for ALL viewers! What You Don't Know Yet What You Don't Know Yet You are not a great teacher. Yet. You will be. But not for a long while. Right now, you don’t know what you’re doing and it probably shows. You need some help. There’s a situation you could have handled differently. There’s some time wasted. You probably don’t feel like yourself and it’s exhausting.Yet, there will be a day when you will be a capable teacher with a toolbox of skills that you’ll be able to competently employ in a multitude of situations. There will be a time when people will look to you as an expert in the field of education. It hasn’t happened yet, but it will.This podcast is meant to help you find your way during those first few years of teaching. We’ll talk with experienced teachers to find practical ways for you to tackle the early part of your teaching career. We’ll give you some inspiration to keep you going. We’ll make it okay to make a few mistakes so that you can learn from them and become the teacher you want to be.Because you’re not a great teacher. YET. PodKat Kat Williamson Had a rough day? Is life just giving you lemons left and right? Well, why don't you just come chill with your new best friends and we can talk about it? Kat Williamson, our host and the glue that holds us all together, is handing you your favorite beverage. Derek Hawkins, future king of Wakanda, is coming in with his snuggie and your favorite blanket. John Lovell, tall and awkward as ever, is just now lighting a warm fire. Okay, none of that is really happening. BUT that is what it's going to feel like when you come listen to the PodKat: straight chilling with your homies. Come talk with us about life, relationships, working, and ministry. Enjoy a few laughs, maybe even a few tears, and we will all grow together as people. Hopefully.

URL copied to clipboard!