Creating happy habits with Mads Friis

Episode 42 and my guest this week is Mads Friis from Denmark who is the founder of Growth Island Podcast on health, performance, business and life's bigger mysteries. Covering more than 90 episodes to date with global experts, one of his biggest passions is building health-related impact ventures and during the past number of years, Mads has built 3 successful start-ups with KRING - making a positive impact, pushing boundaries and learning along the way. Mads has created The Growth Island Toolbox - a collection of tools and practises to help people live happy, healthy and meaningful lives. On this week's show we chat about What we can all do to increase happinessHow we can build better habitsPerspective and ExpectationsKnowing the 'WHY' of anything we do in our livesAnd most importantly why Gratitude can help us to focus on the solution, rather than the problemHis soon to be released book will focus on taking action whilst finding new ways to create healthier and happier habits in your daily life. A wonderful conversation with Mads and his energy shone through the whole way, he is inspiring to listen to and his passion for life is contagious.Check him out on www.growthisland.com on Instagram, YouTube and LinkedIn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sharonfitzmaurice.substack.com