Creating Harmony in Chaos: Mastering Stress and Nurturing Your Energy - ep. 88

For years, I’d work with therapists/doctors/practitioners, and they’d ask me about my “stress levels.”My response was always the same: “Nothing I can’t handle.”  I mean….I’m “Gen X” – we were taught to have a strong work ethic, and prioritize responsibilities over addressing our stresses….and I believed that acknowledging stress was a sign of weakness.  Just bite the bullet, right?On top of all that, I def wasn’t managing my energy back then. Which meant….I was routinely collecting other peoples’ emotions/energetic crap, and it took a toll on my physical body!The crazy part? – I didn’t recognize it as “stress.”And I have a feeling a lot of you can relate!In this episode of The Limitless Life Podcast, we’re gonna dive into what to do when you’re caught in stress/overwhelm, and how to create a high-quality mindset and nurture your energetic systems.  Because if you’re anything like me (and sometimes you have a hard time recognizing “stress”) - it can helpful to have some TOOLS under your belt….so you can become more resilient, and get yourself out of overwhelm! Here’s what you’ll hear about in this episode: How stress can affect your mindset and energetic system Why it’s “no surprise” that stress can sneak up on you How to stop repeating negative patterns that are keeping you stuck Why “fantasy marketing” is actually increasing our stress levels 4 tell tale signs that stress is manifesting in your life How to become an observer, rather than an absorber Your new mantra: not my monkeys, not my circus How to alleviate the death grip you have on things outside your control The importance of developing a relationship with your energetic system Why Taylor Swift’s “Shake It Off” will be a staple on your fav playlist Choose your company wisely (and say goodbye to negative nelly’s) __________________________________________________________________________________ 3-month Exclusive 1:1 Expansion Coaching: APPLY HERE Connect with me on Instagram: @_brendajohnston Join Expansion, The Limitless Life Community: DETAILS + JOIN Grab my FREE Daily Energy Management audio program: Take the next stepThere’s something you want to change, something you can’t quite figure out, or you know you’re ready for something different but you’re not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We’ll look at what’s going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored