Creating Healthy Habits to Keep the Weight Off. Podcast Episode 26

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Do you struggle with maintaining a healthy weight? Many women find it easy to keep their weight, but heavier than they want. They can also lose the weight, but then it creeps back on. What's going on? Why is it difficult to maintain the weight you want to be? Dr Orlena reviews "the basics" of weight loss and thinks about how to move past these obstacles. Dr Orlena's healthy meal plan: https://www.drorlena.com/healthy-family-meal-planWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Do you struggle with maintaining a healthy weight? Many women find it easy to keep their weight, but heavier than they want. They can also lose the weight, but then it creeps back on. What's going on? Why is it difficult to maintain the weight you want to be? Dr Orlena reviews "the basics" of weight loss and thinks about how to move past these obstacles. Dr Orlena's healthy meal plan: https://www.drorlena.com/healthy-family-meal-plan Watch Stop Dieting Start Thriving: https://www.drorlena....

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Creating Healthy Habits to Keep the Weight Off. Podcast Episode 26

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This episode is 17 minutes long.

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This episode was published on June 9, 2020.

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