Creating Healthy Meals, Mindset & Movement

You only have to take a quick scroll through socials or switch the telly on for 5 minutes to be sold messages of fear, anger and divide. It really does break my heart to see, hence the reason why I stay clear of the mainstream media and consciously follow accounts on socials who bring a positive, supportive or constructive message to the table.  You want to know one of my favourites for this? You might remember him from his stint as a finalist on My Kitchen Rules, more recently as a TV presenter on House of Wellness or through his 13 bestselling cookbook creations. Yes, Luke Hines is here for an uplifting chat to bring you motivation for living a life filled with healthy movement, mindset & meals.  Luke is a also qualified functional nutritionist and personal trainer and his experience and credits include working with top celebrities and TV shows over the years.  Today Luke Hines joins me on the Glowing Mumma Thriving Bubba podcast.  We chatted about: >> Lukes life previous to MKR and what lead him to create his love for living a healthy lifestyle.  >> A typical day on his plate.  >> Simple ways to bring more movement into your day, even if you cant get to the gym or exercise class. >> His philosophy around helping people in tough times and what has personally kept him feeling positive and grateful during the recent lockdowns and restrictions.  >> Luke's favourite kitchen hacks to make eating healthy easier and FUN, including a delish recipe he shares.  >> The newest addition to his recipe book collection and why this one will make your mouth water. Plus his all around uplifting energy that I know we could all do with right now.  Further Links: Optimise Your Vitamin D Free Guide: https://www.glowingmumma.com/vitd-guide  GLOWING MUMMA THRIVING BUBBA SHOWNOTES: https://www.glowingmumma.com/blog/episode53  GLOWING MUMMA INSTAGRAM: https://www.instagram.com/glowingmumma.thrivingbubba/ GLOWING MUMMA THRIVING BUBBA FACEBOOOK: https://www.facebook.com/KaseyWillsonNaturopath