Creating Healthy Relationships

Creating healthy relationships in all areas of our life is the focus of this season of Unlimited. A relationship is how we relate to another person, place, thing, or even concept. How we relate to ourselves is at the core of how we relate to others. Yet, how we understand and relate to ourselves is also built from those external relationships. Unfortunately, most of us haven’t been taught how to cultivate healthy relationships let alone experienced examples of them. In many cases we need to first unlearn harmful ways of relating before we can learn healing ways of relating. First, we’ll lay a foundation of understanding healthy and unhealthy relating. Then, over the next several months, we’ll explore how it applies to all areas of our life. In this episode of Unlimited, I’m kicking off the focus of season 4 by setting a foundation for creating healthy relationships. Some of what I’ll cover in this episode include: Understanding relationships beyond the interpersonal Qualities of healthy relationships like trust, honesty, communication, and self-awareness Relationship red flags like control, disrespect, imbalances, and hurtful language Building self-trust and growing through conflict What to expect in Season 4 of Unlimited LINKS FROM THIS EPISODE: Signs of a Healthy Relationship Tips for Building a Stronger Relationship Ask a question or share a topic for the podcast Apply to be coached on the podcast CONNECT WITH VALERIE: Website Instagram Facebook Free Resources Get email updates Send us Fan Mail Support the show