Creating HYROX Moments - DJ Sam La Roche

This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ's at HYROX UK events almost since the start.   We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day to create HYROX moments.   We also consider Sam's own HYROX race last year in Glasgow, the other events he's been involved in and so much more. Follow Sam on IG - @lordlaroche Check out his Mixcloud - https://www.mixcloud.com/larocheoriginal/ Check out the Jamica Run Like a River - Run Like a River - song and lyrics by JAMICA | Spotify If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do