EPISODE · Aug 11, 2025 · 9 MIN
Creating Inner Shifts with Joe Carter: Recalibrating, Releasing, and Returning to Self
from SoundBits podcast · host Kim Groshek, Joe Carter
Kim introduces the theme of emotional healing and creating safe mental health spacesJoe shares how a lifetime of hustle has led him to a season of slowing downThe conversation highlights self-sabotage, old patterns, and releasing toxic inner dialogueJoe discusses the impact of studying Joe Dispenza and embodying future self-awareness nowKim shares her story of transformation through a writing meditation retreatThey reflect on the importance of mindfulness and emotional integration in real timeThe idea of shifting through "a bit at a time" vs. overwhelming changeHow breaking repetitive loops and learning from emotional divots creates lasting transformation Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.https://kimgroshek.com/decisioncheck
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What this episode covers
In this introspective conversation, Kim Groshek is joined by Joe Carter to explore the emotional layers behind drive, achievement, and healing. Together, they reflect on burnout, self-sabotage, and the power of slowing down. Joe shares his personal journey of recalibration after years of nonstop hustle, while Kim offers insight into her evolution from corporate intensity to mindful emotional work. This episode is a grounded, powerful look at how stillness, awareness, and small shifts can create deep transformation.
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Creating Inner Shifts with Joe Carter: Recalibrating, Releasing, and Returning to Self
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