Creating Mental and Emotional Success | The Empress Podcast 🌹

Babe, when was the last time you asked yourself, "what does mental and emotional success mean to me?" In today's episode, I share my definition and feelings of mental/emotional success + chat with you about the importance of carving balance into your life. As always, I give you examples of my mistakes but also the tools I use and how I use them, so you can try them in your own life. Near the end of the episode I share resources so you can start creating more space for yourself to live without feeling like a constant hot mess. These meditations and mindset shifts are tools you can use to help your regulate and find personal mental/emotional success 👇🏼 Demons on the Boat Video: https://www.youtube.com/watch?v=z-wyaP6xXwE Soften, Soothe, Allow Emotions: https://self-compassion.org/wp-content/uploads/meditations/soften,soothe,allow.MP3 Noting your Emotions: https://self-compassion.org/wp-content/uploads/meditations/noting.practice.MP3 Choose your Values with Intention: https://www.psychologytoday.com/us/blog/get-out-your-mind/200906/holding-back-life How to take action when you don’t want to: https://www.psychologytoday.com/us/blog/get-out-your-mind/201802/how-take-action-when-you-don-t-wanna *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1 👇🏼 ⁠⁠Website⁠⁠ ⁠⁠VIP PACKAGE⁠⁠, frequent connection or long session option Email: [email protected] Be sure to subscribe to my channel + write a ⭐️⭐️⭐️⭐️⭐️ review/or give it a thumbs up 👍🏼. Social Media: ⁠Instagram⁠⁠⁠⁠ (jess_the_empress) ⁠⁠⁠Instagram⁠⁠⁠ (theempresspodcast) ⁠Podcast⁠ (The Empress Podcast) ⁠Pinterest⁠ (JessEmpressTarot) ⁠TikTok⁠ (@jess_the_empress) ⁠Youtube⁠ (@jesstheempress)