Creating Positive Change Starts with You

✨JOIN THE DISCORD👾👇 https://discord.gg/W3PgdFbAbJ -------------------------------------- FOLKS I wanted to say that we had some tough love this ep but I'm afraid of confrontation so it was more like a strongly worded email. Social media and the world are difficult places to navigate right now and I wanted to give my thoughts on how to do so in a way you can feel good about. We also go over some old fitness goss, bad coaches, having hard conversations, and small ways you can create or contribute to change. Born to jest 🃏 forced to joust♞ 📸Find me on IG: ⁠instagram.com/taylifter⁠ 📹The Pod on YouTube: https://youtube.com/@taylifts?si=1cpVIAjTGkVhXGmY 🍎The Pod on Apple Podcasts: https://podcasts.apple.com/us/podcast/coach-t-ea/id1711079747 🎙️The Dang RSS Feed: https://anchor.fm/s/e8c75478/podcast/rss ⏰Timestamps: 00:00 - Intro 01:42 - Background 02:55 - introducing the Discord!! 03:53 - Context 06:55 - bad coaches (tangent) 14:15 - We're Back 17:57 - the Tea 18:48 - My Thots 20:45 - Takeaway #1: Setting Boundaries 21:25 - Takeaway #2: everyone sux lol 22:28 - Taking Action 23:55 - Creating Changes 25:30 - Avoiding Complacency 27:36 - my goals with the Discord 28:42 - Hard Conversations 30:51 - It Starts with You 34:19 - Stop Putting People on Pedestals 36:34 - Holding People Accountable 38:52 - Practicing Empathy 41:35 - Outro