Creating Positive Connections to Food with Guest Rebecca Katz

How strong are our connections to food? For some people, food is just a necessity but for many others, food is an experience. For those without a strong connection to food, how can food be transformed to be enjoyed rather than just a thing we shovel into our mouths? This week on The Health Bridge, Sara Gottfried and Pedram Shojai welcome guest Rebecca Katz. She's a chef with formal training from the Natural Culinary Institute. To her food can be a transformative experience. She tells the story of cooking for her father who was fighting cancer and how food doesn't have to be a sullen experience and how food can be the highlight of a person's day. How can food be used to empower people? How can food help us operate at peak capacity?