Creating Quicker & Lasting Weight Loss Through Deeper Work: The 8 Cs

Are you someone who tries to lose weight, gets some to come off & then regains again (yo-yo dieting)? Or maybe you struggle with emotional eating, over eating and/or bingeing behaviors? Or maybe you notice you rarely experience a feeling of satisfaction in life and believe that you always have to be striving for something in order to feel “normal” or “okay”? Or maybe you tend to compare yourself to others and always feel you are falling short? Do you over-think? Do you often try to make changes you really want to make like lose weight, get healthy, save more money, make more money, behave “better” in relationships, regulate your emotions (usually anger) in a healthier way? Then take a listen for a framework that can cover all these aspects in life and help you to make the changes you really truly want to make while becoming who you really want to be in this life. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.