Creating Sacred Space for Sensual Practice

In this episode, I talk about the importance of creating a sacred space in your home (that's not your bed) for practices like the Jade Egg, or any mindful sensuality practice.I riff on:Why every woman needs a templeWhy it's part of the healing journey Why we need to create it ourselvesWhy having a set time of day for your practice mattersThe differences between Formal Practice (on the mat), Informal Practice (off the mat), and Peak Experiences The importance of  a Formal Sensuality PracticeWhy it shouldn't  be your bedThe importance of bringing in your 5 senses for healingSense of sight and the healing power of beautyBringing in Astrology; how to create an altar to your personal VenusThe healing power of scent and the connection to breathThe healing power of sound; using music in your practiceThe healing power of tasteThe healing power of touch; using textiles for self-soothing and nervous system regulationUsing beauty and pleasure for sensual healing and creating new pathways for pleasureThe importance of self resourcing and titration vs pushing and striving for breakthroughsMy favorite time of day to practiceAs promised I’ve got some resources for you!The Goddess Vault (my free resource library, no email required)Reclaiming Venus (how to find your personal Venus and bring Her into your space) Spotify playlists for your practice:Handpan ChilloutSensual BreathworkDeep ChillSacred Sensual Movement