Creating safe outlets for coping with trauma| Guest: firefighter Chad Dillon

from 50% Facts · host Jim McDonald

In this conversation, Jim McDonald and firefighter Chad Dillon delve into deeper topics surrounding mental health, community, and self-expression through photography and music. They discuss Chad's journey from firefighting to founding the nonprofit, Ruted Above, aimed at fostering community connections and safe spaces for expression. The conversation highlights the importance of therapy, the impact of culture on personal growth, and the role of art in healing. They also touch on the significance of manifesting goals and the influence of music and tattoos in their lives.You can find Chad and his new non-profit on Instagram at https://www.instagram.com/ruted_above/ Chapters00:00 Reconnecting and Reflecting on the Past03:00 The Journey into Photography and Culture05:53 Exploring Mental Health and Personal Growth09:12 The Impact of Community and Expression12:07 Building a Nonprofit: Rooted Above15:05 The Art of Photography and Its Evolution18:01 The Importance of Community and Connection27:04 The Art of Photography and Personal Expression29:16 Building Community Through Events and Nonprofits32:06 The Search for Belonging in a Negative World33:50 Mental Health and Identity in First Responders37:41 The Impact of Technology on Human Connection41:18 Tattoos: Personal Stories and Meanings45:02 Manifesting Goals and Building Community48:26 Music as Motivation and Personal GrowthJoin our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/Produced by Jim McDonaldProduction assistance by Sebastian Brambila.Theme by Aaron Moore.Show art by Joseph Manzo (@jmanzo523) Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/! Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

Embed this episode

Attribution link and audio player

Ready to play

Creating safe outlets for coping with trauma| Guest: firefighter Chad Dillon

0:00 53:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Asian Wander Women Podcast Ivy Xu and Emily Fang Join your travel besties Emily and Ivy on their exciting journeys designing unconventional lives of location independence and blazing their own career paths.After meeting in San Francisco in their early 20s, the duo have quit jobs, started remote businesses, worked as ex-pats, and explored 50+ cities as “digital nomads.” They started the Asian Wander Women community with the goal of bringing together like-minded women who aspire to do the same.Through tales of location independence, career ambitions while being on the move, dating and relationships, we unpack all of it and what it means to be an Asian Wander Woman. Tune in and be a part of the adventure! Explicit Group Chat Chris "Drama" Pfaff, Dee Murthy & Anand Murthy This is a show where friends – hilarious, opinionated friends who happen to be successful entrepreneurs, investors & operators – comment on all things business, culture, current events and whatever the hell else they want to talk about. From Kanye to Kavanaugh, IPOs to DUIs, no topic is off-limits…as long as hosts Chris "Drama" Pfaff, Dee Murthy and Anand Murthy have something to say about it. In a world of fake news, poor judgment, and overall bad decision-making, we're here to give you the facts…or at least, the facts as we see them. @drama @deemurthy @anandmurthy Explicit The Stand The Coffee Klatch Crew Cristina and Jason give you a full breakdown of The Stand 2020 episodes – our opinions and explanations of the events. You will learn behind the scenes stories about the cast and crew, fun facts about the CBS series, and interesting details from the book. Come hang out with the Coffee Klatch Crew! Don’t forget to subscribe to our casts so you never miss a beat! Explicit Talking Sopranos [email protected] (podjams) Sopranos co-stars Michael Imperioli and Steve Schirripa host the definitive Sopranos re-watch podcast. Michael and Steve follow the Sopranos series episode by episode giving fans all the inside info, behind the scenes stories and little-known facts that could only come from someone on the inside. Talking Sopranos also features interviews with additional cast members, producers, writers, production crew and special guests. Along with talking about the Sopranos, Michael and Steve will also share candid conversations about the entertainment business, their friendship and all the folks they've met along the way. This is a must listen for all Sopranos fans. Explicit

Frequently Asked Questions

How long is this episode of 50% Facts?

This episode is 53 minutes long.

When was this 50% Facts episode published?

This episode was published on December 18, 2025.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this 50% Facts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!