Creating saftey through 'being' rather than doing / struggling to slow down.

from The Mind-Body Pod · host Scarlett Hart

One way to manage symptoms & hard sensations, breaking the urge to 'do more', learning to slow down when it is not your default & what slowing down actually means. Cultivating saftey with discomfort. Apply for 1-1 here

Episode metadata supplied by the publisher feed · Published Nov 29, 2024

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Creating saftey through 'being' rather than doing / struggling to slow down.

0:00 24:17

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