Creating Space For More: Your First Capacity Practice

The first imprint episode of Season 5 guides listeners through a gentle somatic awareness practice designed to help the body integrate what was activated in Friday's episode. Using breath, body awareness, and a simple anchoring practice, this episode helps listeners identify where their nervous system is currently holding the edge of their capacity and begins the gentle work of expanding it.This imprint includes:A grounding breathwork openingA somatic awareness practice to identify your capacity edgeA visualisation of what it feels like to hold moreAn anchoring practice with affirmationGuidance on returning to this practice throughout the weekFrequency: 528 Hz Transformation and cellular openingBest listened to: Lying down or in a quiet seated position. Headphones recommended.Join the Sacred Sh*tshow® community: thesacredshitshow.co.uk