Creating Spaces with Natalie Bedard (ADHD, PTSD,OCD)

Meet Natalie Bedard (NatNat) an Energy healing Specialist: Regulating the Nervous System & Relieving Emotional & Mental Pain Transforming Anxiety into Empowerment through her brand LiftOneSelf.Natalie has been a guest on several podcasts where she spoke about the importance of well-being and self-care. It is crucial to expand our self-awareness and understand our biology.She believes that everyone is unique, and there is no one-size-fits-all approach to self-care. This is a very special episode as NatNat analyzes yours truly. I talk and cry about the demons that whisper negative thoughts into my head. I think many listeners can relate to my situation.She offers many good ideas to battle those voices and achieve a more balanced state of mind.We go through a short meditation session, and she offers advice which is very spiritual. Don’t miss this episode and you may need a box of Kleenex as I get it all out. By no means do I think I have it all together, I am traveling towards home just like you. Let's start season 10 – the best season ever.Natalie Bedard Sites:Main Website (counseling): https://www.liftoneself.com/Facebook: https://www.facebook.com/LiftOneSelf/YouTube Channel: https://www.youtube.com/@LiftOneSelfPodcastInstagram: https://www.instagram.com/liftoneselfTikTok: https://www.tiktok.com/@liftoneself?_t=8kBUw59eEq6&_r=1 OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail:          [email protected]: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:     https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp