Creating Sustainable Habits with Nicola Mercer

Hey Dream Achiever! Welcome to The Clarity Conversations Podcast! It's your host Cassandra Rosa! This is a personal development and business podcast for spiritual entrepreneurs! I am excited to share this awesome conversation with health and wellness coach  Nicola Mercer. She shares how creating new habits transformed her mental health. Nicola also informed us about some tips to create long-lasting habits for your mind, body and soul. Follow her on Instagram: https://www.instagram.com/lifenow_coaching/ Check out her website to see ways to work with her: https://lifenow.ukGet her Free guide: https://www.lifenowcoaching.uk/maketime Please subscribe, rate, and leave a review of the podcast! Send me a DM on Instagram to learn about my programs: https://www.instagram.com/cassandrarosaa/  Check out my website: www.cassandrarosa.com Pick Up my Now What Book on Amazon: https://www.amazon.com/NOW-WHAT-Create-Clarity-Achieve/dp/B08GBHCH82/ref=cm_cr_arp_d_product_top?ie=UTF8