Creating Sustainable Health Through the 6 Pillars of Perimenopause with Heather Abbott

In this powerful episode of the Wild and Wise Show, I’m joined by holistic nutritionist Heather Abbott for a grounded, nourishing conversation about what it really takes to thrive in perimenopause.We’re moving beyond diets and food rules—and talking about what matters most: how we feel around food, how our behavior is shaped by our thoughts, and why creating personal standards is the secret to sustainable health.Heather shares her 6 Pillars of Perimenopause Health—Nutrition, Sleep, Stress, Movement, Timed Eating, and Support—and invites us to rethink our habits through a lens of self-trust, nourishment, and rhythm.Whether you’re struggling with hormone shifts, food guilt, or feeling like your body has become a stranger, this episode will offer insight, compassion, and practical ways to begin again.Topics We Cover:Why your thoughts shape your food choices (and how to shift them)The role of protein and fiber in hormone healthCreating sustainable routines without guilt or burnoutHow to start where you are—no perfection required📌 Connect with Heather: Website: https://www.heather-abbott.com Instagram: @heatherabbottnutrition Join us in the https://yvonnewinkler.substack.com/subscribehttps://yvonnewinkler.substack.com/subscribe for Heather’s exclusive bonus Q&A and community support.🎧 Listen now and share with a woman who’s ready to feel good in her body again.