Creating Sustainable Healthy Habits with Aleksandra Modzelewska

In this episode of Making Sense of Women’s Health, Roberta welcomes Aleksandra Modzelewska, a Health and Weight Loss Coach and the founder of Fitalicious Nutrition. Aleks shares her expert insights on creating sustainable healthy habits, balancing physical and emotional health, and moving away from restrictive dieting.Together, Roberta and Aleks dive into:The true meaning of health and how it goes beyond physical appearance.Why so many of us struggle to achieve balance in our lives, and how social media and diet culture play a role.How small, consistent steps can lead to big changes in your health.Practical tips for fitting healthy habits into busy lifestyles, including the power of habit stacking.How to handle setbacks and stay motivated when progress feels slow.The importance of a personalized approach to health and why a one-size-fits-all method often fails.Aleks also shares her favorite tips for starting your health journey, from simple ways to improve your diet to incorporating more movement throughout your day.About Aleksandra ModzelewskaAleksandra Modzelewska is a Health and Weight Loss Coach and the founder of Fitalicious Nutrition. She specializes in empowering women to take control of their health without restrictive dieting. Aleks helps women, particularly those juggling busy lives and families, cut through the noise of overwhelming health information and create sustainable lifestyle changes.Her approach focuses on simplicity and continuous improvement, ensuring that her clients not only achieve their goals but enjoy the process along the way. Aleks is passionate about helping women move away from dieting and toward understanding, listening to, and trusting their bodies more.Connect with Aleksandra ModzelewskaWebsite: www.fitaliciousnutrition.comInstagram: @fitaliciousnutritionFacebook: Fitalicious NutritionFacebook Group: Fitalicious Nutrition CommunityJoin Her Mailing List: Subscribe HereServices from Roberta BassIf you’re struggling with emotional eating, stress management, or finding the motivation to incorporate healthy habits, Roberta offers CONTROL Hypnosis sessions. This unique approach helps you make fast and lasting changes to subconscious patterns that influence your thoughts, feelings, and actions.CONTROL Hypnosis is particularly helpful for:Stress and anxiety relief.Managing perfectionism and emotional eating.Rebuilding motivation and creating healthier habits.Learn more about CONTROL Hypnosis and Roberta’s other services at www.thriveandshinewomenswellness.co.uk.We hope you enjoy this episode filled with practical advice and inspiration to help you create healthy habits and thrive in your everyday life.Send us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.