Creating systems (not just goals) to improve wellness

from Wellness Podcast Hosted by Alyssa Martoccio

In this episode, I talk about starting with goals (get strong!) but then building those goals into habits (run on Tues/Thurs and walk M/W/F) and making those habits into a collection of daily habits (a system) which can help us to achieve our goals. I talk about my current exercise system and how it helps to think of myself as a "healthy person" when making decisions about exercise, food and even sleep.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Creating systems (not just goals) to improve wellness

0:00 8:19

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Wellness Podcast?

This episode is 8 minutes long.

When was this Wellness Podcast episode published?

This episode was published on December 16, 2021.

Can I download this Wellness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.