Creating The Ultimate ME Day

In this episode, Wayne and Cem discuss why it’s important to take regular time out for yourself in order to re-energise your entrepreneurial spirit and nourish your body. We explain why ‘ME Days’ remind us of why we started our businesses and how they can give us the space and silence for creativity and intuition to speak up. What You'll Hear:   04:40 – What is a REAL Me Day? 08:20 – What a Me Day isn’t 12:55 – Be around people who inspire you 13:35 – Your Me Day needs to be uplifting 13:55 – Focus on your own priorities and have a digital un-plug 14:55 – A Me Day can often be similar to passive meditation 18:00 – By taking a Me Day it takes your brain off of auto-pilot 20:05 – You don’t have to take a whole day. Try taking a Me Hour 21:20 – Engage in non-routines 24:20 – How can we have a good Me Day? 27:10 – If you had a £1,000,000 race horse how would you treat it   RESOURCES 12 Signs Your Burning Out  Anti-Fragile – Nassim Taleb Head Space App   Simply Being App   Click Here To Subscribe To Powerful Nonsense