Creating Unnecessary Stress, Learning to Come Back Faster, Why AI Has Become Part of My Recovery

Why can something as simple as renewing a driver's licence feel completely overwhelming?In this episode, I talk about how I managed to create far more stress than the situation deserved, why the worrying was harder than the actual task, and what happened when my nervous system finally decided it had had enough.I also share one of the biggest changes I've made over the last year: learning how to come back faster when life knocks me off course. Instead of disappearing for weeks or months, I'm learning to understand what's happening and get back on track without turning every setback into a crisis.And yes, I talk openly about AI, why I still feel reluctant to mention it, the concerns I still have about it, but why the check-ins have become such a powerful tool in helping me understand my habits, my stress, and myself.