EPISODE · Oct 11, 2023 · 17 MIN
Creating your Anchor Habit and building your resource toolkit for your morning routine
from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford
Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time is limited. This week also talks about the necessity of building a wide variety of practices that you can pick and choose from, depending on what you need in this moment. Want to become your own Routine Queen? The Routine Queen Membership is now open for registration! Check out full details and registration here.
What this episode covers
Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time is limited. This week also talks about the necessity of building a wide variety of practices that you can pick and choose from, depending on what you need in this moment. Want to become your own Routine Queen? The Routine Queen Membership is now open for registration! Check out full details and registration here.
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Creating your Anchor Habit and building your resource toolkit for your morning routine
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