Creating your Anchor Habit and building your resource toolkit for your morning routine episode artwork

EPISODE · Oct 11, 2023 · 17 MIN

Creating your Anchor Habit and building your resource toolkit for your morning routine

from The Routine Queen Podcast: Healthy Habits and Mindful Living · host Kristin Woodford

Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time is limited. This week also talks about the necessity of building a wide variety of practices that you can pick and choose from, depending on what you need in this moment. Want to become your own Routine Queen? The Routine Queen Membership is now open for registration! Check out full details and registration ⁠here⁠.

Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time is limited. This week also talks about the necessity of building a wide variety of practices that you can pick and choose from, depending on what you need in this moment. Want to become your own Routine Queen? The Routine Queen Membership is now open for registration! Check out full details and registration ⁠here⁠.

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Creating your Anchor Habit and building your resource toolkit for your morning routine

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How long is this episode of The Routine Queen Podcast: Healthy Habits and Mindful Living?

This episode is 17 minutes long.

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This episode was published on October 11, 2023.

What is this episode about?

Kristin discusses the importance of identifying your Anchor Habit. No matter what happens (missed alarms, short on time), the anchor habit is one that you know will provide the most reward and is the most important to do, especially when time is...

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