Creating your Golden Goal

We all set goals... but not all goals are created equal. In this episode, we explore how to find your golden goal. The one that actually matters to you, fuels your motivation, and aligns with the life you want to live.We’ll break down the difference between outcome goals, process goals, and values-driven goals, and how to make sure the targets you’re chasing genuinely support your wellbeing rather than drain it.From performance and fitness to life satisfaction and purpose, we discuss what it means to set goals that stick and how to stay connected to your “why” when the initial motivation fades. Don't forget to use our code MOVEWELL when you sign up to the Coopah running app.Find out more about our Podcast by following our Instagram @Movewell.LivewellPod . Here you will also find the socials for both Dave and Antonio! We hope you enjoyed listening! Please do like, subscribe and leave a review! Thank you. Hosted on Acast. See acast.com/privacy for more information.