Creating Your Ideal Day YOUR Way

There are tons of books all about creating an ideal day or how to start your day so that you set yourself up for success. The problem with all these strategies is that they often tell you to do things that may not fit YOU and instead leave you feeling more frustrated and less productive. The truth is that your level of productivity will look different on different days and how you support your day needs to meet you where you’re at. At the same time, outlining what you want and creating routines are definitely helpful for productivity and life enjoyment. So, what’s the happy medium? In this episode of Unlimited, I’m diving into how to create supportive foundations for making the most of your day. Some of what I’ll cover in this episode include: How to bake flexibility into your plans Determining routines that support you Meeting yourself where you’re at in creating new habits Understanding the relationship between time and energy Exercises to assess where you’re spending your energy I went into survival mode with my time when Covid locked us all down, mostly feeling like all I had space for was whatever felt most pressing in that moment. Living like that can become a habit without you even realizing it isn’t necessary anymore, that you actually have at least some of your bearings back. It takes pausing to notice, assess, and envision something different in order to start shifting that way of being. Hopefully this episode helps you begin that process. If you're interested in judgment-free support to holistically realign life and work to the person you want to be, let's talk. Just schedule a time on my calendar HERE Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval I love to hear your thoughts and I'm always happy to answer any questions. You can shoot me an email at [email protected] or DM me on Instagram AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways! LINKS FROM THIS EPISODE: Episode 7 – Can I Make Plans Yet CONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Send us Fan Mail Support the show