Creating Your Mental Fitness Plan With Hadleigh Fisher

Welcome to episode 55 of The Weekly dose of You4ia podcast with special guest Hadleigh Fisher. Hadleigh is an incredibly influential human empowering people to adopt a mental health plan, similar to one of which we move our body. Hadleigh is the founder of an incredible passion project called The Resilience Agenda. Through this platform he has created a diary that is jam packed with resources on how to develop an ongoing mental health plan.   You can get your hands on the diary at www.resilienceagenda.com Or You can get in contact with Hadleigh directly through Instagram and Facebook @resilienceagenda and via email at [email protected]   My inbox/ email is always open for communication with absolutely anyone. Please get in touch with me if you are feeling like you need to chat. Alternatively If you are feeling like you need extra support there are organisations that can definitely help you through some tough situations. It’s not weak to speak. Here are the links below.   Beyond Blue – 1300 22 4636   https://www.beyondblue.org.au Lifeline – 13 11 14 https://www.lifeline.org.au