EPISODE · Oct 15, 2013 · 44 MIN
Creating Your Own Personal and Unique Wellness Plan - Oct 15,2013
from The Wellness Journey Podcast Series · host The Wellness Journey Shows
How do you begin a path to wellness? What do you need to do to live a healthier lifestyle? Dr. Lisa Upshaw joins us to talk about how to create your own unique wellness plan that will help you achieve your goals of a more healthy lifestyle. Get some wonderful tipos on how to stay motivated, what kind of goals to set, and how to be successful in making a healthy lifestyle change. Dr. Upshaw has a Doctorial Debree in Chiropactic and a Maters in Accupunture and Oriental Medicine. Our Sponsors NEW:Wellness Woman 40 and Beyond EMagazine NEW: DeStress The Mess EManual and Journal Webplexx Quality Web Services and Graphic Design Dr Bev Mental Health Services
Embed this episode
Ready to play
Creating Your Own Personal and Unique Wellness Plan - Oct 15,2013
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.