Creation & Coping Through Lockdown

This week I felt to share a bit about what's helping me through this lockdown experience. After spending years of experiencing severe anxiety and struggling with my mental health, I feel like I'm navigating these times pretty well and wanted to share what I'm focusing on in the hope it may inspire or comfort you if you are struggling. I also share and reflect on what it's been like being pregnant and not seeing people because of lockdown. In this episode I speak about: What's helping me through lockdown and how I'm shifting my focus How to take care of your energy How to tune out of the external noise and tune back in Daily practises to regulate your nervous system How meditation has helped me let go of my anxiety when it comes up How to apply the voices process and how it can relieve you of anxious thoughts Take care of yourself and reach out if you need anything. I have some short courses coming soon, download a free meditation & sign up to my newsletter here to be the first in the know for my upcoming course on "Overcoming Self Doubt" Website: www.talibrash.com Instagram: @talibrash + @thecreativezonepodcast Facebook: Tali Brash To listen to more episodes of The Creative Zone Podcast, click here Thanks so much for listening ❤️ We'd love this episode to ripple out to more creatives, if you could leave a 5 star rating and review here we would greatly appreciate it 🎙🙏 I would love to connect with you via Instagram: @talibrash & @thecreativezonepodcast Also you can: MEDITATE WITH ME WORK WITH ME IN 1:1 COACHING Find out about my CORPORATE VOICES PROGRAM Visit: WWW.TALIBRASH.COM OR SUPPORT THE SHOW