Creative ADHD Coping Strategies (That Actually Work) episode artwork

EPISODE · Mar 19, 2025 · 16 MIN

Creative ADHD Coping Strategies (That Actually Work)

from ADHD Adultish

Ever put something in a super-safe spot so you wouldn't lose it, only to literally never see it again? Or find yourself convinced you'll remember that Very Important Thing later, then ... you definitely don't?Today we're ditching all the boring, neurotypical productivity advice and going full MacGyver mode. I'm sharing my favorite creative ADHD hacks that work for my beautifully chaotic ADHD brain — and maybe yours, too.In this episode, you’ll hear:The Hype Man Hack: Why having someone to hype you up (shoutout to my accountability buddy Tracy!) is pure ADHD magic — and how you can even use an AI helper if your Tracy is busy.Cool Gear, Big Dopamine: How something as simple as a new accessory (shoutout to my Garmin watch) can unlock your motivation.The “Potion Master” Hack: Turning mundane tasks into epic adventures (or at least fun rituals) that your brain actually enjoys.Do It Your Way: Why embracing the “If It Works, It Works” mindset can free you from the guilt spiral of not doing things "the right way."Resources Mentioned:Quick Wins Playbook — Grab my no-stress guide to boosting confidence and crushing your goals.ADHD Routine Starter Kit — Start building routines without losing your sanity.AI ADHD Habit Helper — Your new best friend for accountability and irreverent encouragement.Your Turn:What's your weirdest ADHD hack that actually helps you get stuff done? DM me on Instagram, email me, or shout it into the void — I can't wait to hear!If you enjoyed this episode, subscribe, share it with your favorite distracted human, and leave a review — it helps a ton!Catch you next time, and remember: If it looks ridiculous but keeps your life together, it's valid AF.Mentioned in this episode:Level Up Lab WaitlistThe Level Up Lab is my online community for adults with ADHD — offering tools, support, guidance, and accountability, all in a judgment-free zone with people who are in the same boat.Level Up Lab

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ADHD reWired Eric Tivers, LCSW, ADHD-CCSP The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts. Explicit ADHD for Smart Ass Women with Tracy Otsuka Tracy Otsuka Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy  here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!**ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Edit Explicit Ask Kati Anything Kati Morton, LMFT Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being.If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles.Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights.Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. <stron Explicit Rebel Momma Pod Sarah Castañeda Rebel Momma Pod aims to unpack all the things that weren't covered in the brochure about ADHD, midlife, burnout & more. Don't forget to subscribe, rate, and review to help me reach more people! Explicit

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This episode was published on March 19, 2025.

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