Creative Expression for Mental Wellness

During my dark (depressed) days, I did not find resolution in talk therapy. My version of therapy was writing out my feelings through stories or poems. On this episode of Groove with Portia, I am joined by Archie Green and Megan Rochford from Nami Greater Cleveland to discuss their upcoming event, Hope N Mic, which is a virtual engagement geared towards art and mental wellness. Tune in to learn more about the event and the impacts of music therapy. For more information visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support