Creative Meditation ✽ Social Anxiety Relief & Release

E20: A visualization to help you feel more confident and spacious in social situations. Dive into a meditative state where you will explore and observe how anxieties & fears manifest in your mind & body. We will practice accepting and releasing these anxieties and fears so when you feel these feelings come on in a real-live moment or situation... your body & mind are practiced in accepting and releasing anxiety's and fears. Perfect to listen to before social outings that may make you nervous. IG: @ChanCastano | Facebook.com/WiseBodyMind

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This episode is 27 minutes long.

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This episode was published on January 10, 2020.

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