Creative Self Care: Art as Therapy
from Creative Dirt Hosted by Honor Teague
In this conversation, Honor speaks with local art therapist Gillian Pulley about the concept and benefits of art therapy. Gillian emphasizes that art therapy is not limited to artists and can be used by anyone as a form of self-expression and self-care. She also shares her journey into the field of art therapy and highlights the importance of creating time for therapeutic art. Overall, this conversation provides insights into the world of art therapy and its potential for personal growth and healing. To conclude, Honor shares some tips to encourage you to get more crafty! Be inconsistent, use art therapy prompts, stop judging yourself, and edit what you expose yourself to. Some articles that were referred to in this episode: Exposure to art stimulates both hemispheres of your brain How art changes your brain Learn more about Gillian’s art therapy practice on Psychology today.
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