Creative Self Care: Exercise

Join Creative Dirt Podcast for a chat about making exercise fun! Honor is joined by physical therapist and owner of Panda Performance, Dr. Ben Howe and personal trainer, Sequoyah Teague, to explore exercise from the lens of creative self-care. We get into the importance of finding an exercise routine that aligns with personal interests and goals, the important role that community plays in maintaining a positive and consistent exercise regimen, and even some personal exercise philosophies. Feel free to pop in your head phones and listen to this episode on a walk because motion is lotion!