Creative Ways To Dig Yourself Out of Depression

How do we improve our mental health in the face of adversity? One in four adults suffers from a diagnosable mental disorder in a given year. People with chronic physical illnesses are twice as likely to suffer from anxiety or depression as their physically healthy counterparts. Coach Christine Meyer, author of "Keep It Simple Smarty Pants," says the biggest mistake people make in trying to dig their way out of depression is trying to jump from depression to happiness. She explains that it's a guaranteed recipe for failure. During this episode, hosts Kym McNicholas and Dr. John Phillips talk to Christine about creative games we can play with our mind that guide us step-by-step to better feeling thoughts which become more sustainable. Christine demonstrates how effective her methods work by coaching three patients LIVE who have Peripheral Artery Disease, restricted blood flow in mainly the leg arteries that cause debilitating pain and ultimately depression.See omnystudio.com/listener for privacy information.