Creativeinspo Message 2: Self Love
from #Creativeinspo, Seconds To Courage. Hosted by Daisy Salvacion-Shields
For Valentine's Month the Creativeinspo message #3: SELF-LOVE. What does it mean? What are the benefits of self love? I go over how you can activate the feel good hormones: Endorphins, Dopamine, Seratonine, Oxytocin and how can you cultivate a meaningful self practice love. It's important to recognize you must put in effort to achieve a happier, healthier state of mind and it's not a matter of ignoring or being immune to bad feelings. One of the most important reminders as well is, when things feel a little too hard, too sad, too much. Recognize your feelings, honour them and forgive yourself. Remind yourself no feeling is final. Above all else when in this state, just breathe. This can be the greatest form of self love. I share a snippet of a song I wrote that speaks to this annnnd I sing it--TERRIFYING!!! But the message is there to pass on so, hope you enjoy it! Thank you so much for listening!! Link to Episode Worksheet Review highlighting the Creativeinpso Message of the month: https://drive.google.com/file/d/1l58PjC0stXs-yzoGN4xFdY-dWxpcuqp0/view?usp=sharing Contact Daisy: www.aporpro.ca email: [email protected] IG: www.instagram.com/creativeinspo_daisy
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