Creatively Regulate Your Nervous System in Under 10 Minutes

What if the quickest way to calm your nervous system didn’t involve meditation, mindset work, or even deep breathing, but just a pen and a few minutes?In this episode of the Building Resilience Podcast, Leah Davidson shares three simple, science-backed tools to help you gently regulate your nervous system, using creative expression, not perfection. These practices don’t require artistic skill or profound insights. Just a willingness to explore, express, and create a sense of safety in your body.You’ll learn how doodling, gentle journaling prompts, and repetitive shapes can act as regulation anchors helping you shift out of survival mode and into a state of calm, clarity, and connection.Whether you’re overwhelmed, shut down, overstimulated, or just looking for a way to reconnect with yourself this episode will give you three powerful ways to feel a little more regulated in under 10 minutes.✨ Want to go deeper? These are the exact kinds of practices we use weekly inside the Nervous System Journaling Club, a creative, supportive space to build safety and resilience from the inside out.We’ll explore:Visual expression helps externalise internal states.Simple journaling prompts can shift your state.Repetitive patterns (like loops or spirals) create predictability.Containment matters more than perfection.Co-regulation can happen with the page.Every time you meet your system with curiosity, you build resilience.📝 Get My Resilience JournalA guided journal for emotional well-being and nervous system care📌 Amazon US: https://www.amazon.com/Mental-Journal...📌 Amazon CA: Buy Here:https://www.amazon.ca/Mental-Journal-...🎓 Join the Nervous System Journaling ClubDoodle, journal, and heal in community:https://www.skool.com/nervous-system-...Let’s Stay Connected:Instagram & Facebook: @leahdavidsonlifecoachingSubscribe to the Weekly Newsletter: leahdavidsonlifecoaching.com/newsletterEnjoyed the episode?Please leave a rating and review on your favorite podcast platform. It helps more people discover these tools for healing and resilience. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

What if the quickest way to calm your nervous system didn’t involve meditation, mindset work, or even deep breathing, but just a pen and a few minutes?In this episode of the Building Resilience Podcast, Leah Davidson shares three simple, science-backed tools to help you gently regulate your nervous system, using creative expression, not perfection. These practices don’t require artistic skill or profound insights. Just a willingness to explore, express, and create a sense of safety in your body.You’ll learn how doodling, gentle journaling prompts, and repetitive shapes can act as regulation anchors helping you shift out of survival mode and into a state of calm, clarity, and connection.Whether you’re overwhelmed, shut down, overstimulated, or just looking for a way to reconnect with yourself this episode will give you three powerful ways to feel a little more regulated in under 10 minutes.✨ Want to go deeper? These are the exact kinds of practices we use weekly inside the Nervous System Journaling Club, a creative, supportive space to build safety and resilience from the inside out.We’ll explore:Visual expression helps externalise internal states.Simple journaling prompts can shift your state.Repetitive patterns (like loops or spirals) create predictability.Containment matters more than perfection.Co-regulation can happen with the page.Every time you meet your system with curiosity, you build resilience.📝 Get My Resilience JournalA guided journal for emotional well-being and nervous system care📌 Amazon US: https://www.amazon.com/Mental-Journal...📌 Amazon CA: Buy Here:https://www.amazon.ca/Mental-Journal-...🎓 Join the Nervous System Journaling ClubDoodle, journal, and heal in community:https://www.skool.com/nervous-system-...Let’s Stay Connected:Instagram & Facebook: @leahdavidsonlifecoachingSubscribe to the Weekly Newsletter: leahdavidsonlifecoaching.com/newsletterEnjoyed the episode?Please leave a rating and review on your favorite podcast platform. It helps more people discover these tools for healing and resilience. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on July 22, 2025.

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