Creativity and Mental Health
from Positive Thought: Struggle Smart Podcast Hosted by Nabeel Rahman
In this episode, we explore how creativity and unstructured play can provide opportunities for being present during stressful moments in our lives. We also discuss the poetry called the 'Oppressed Mind' that I wrote to to highlight how negative self talk can be overwhelming and how self -expression can help challenge the narrative through empowerment and acceptance. Music production courtesy of www.MorningLightMusic.io
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How long is this episode of Positive Thought: Struggle Smart Podcast?
This episode is 11 minutes long.
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This episode was published on January 4, 2022.
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